Below is a list of statements that might suggest that you could be carrying anger that you are not aware of.

Look through the list and add up how many of the statements you think apply to you.

The more statements that that you think apply to you the more chance you are carrying anger that you are not aware of.

If this is the case do not worry unduly as you are one of many and the fact that you now know that there is hidden anger inside you affecting you in this way means that you can do something about it, and you should be motivated to do so.