Frequently Asked Questions

Find out the answers to some of our most frequently asked questions

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Help and Advice

If you’re considering counselling, we’re sure you have some questions. Here are some of our most asked questions, like what you can expect, where it takes place and how much it costs.

  • Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues and problems in life.

  • At your appointment, you'll be encouraged to talk about your feelings with a trained therapist, who'll listen and try to understand you without judging or criticising, so you feel safe and supported.

    The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. But they will not usually give advice or tell you what to do.

  • Counselling can help you cope with:

    • A mental health condition, such as depression, anxiety or self-worth

    • Past trauma and unresolved experiences that may be affecting your wellbeing

    • Bereavement, a relationship breakdown or work-related stress

    • Difficult emotions – for example, low self-esteem or anger

    • Other issues, such as sexual identity

  • Yes. Counselling provides a safe, private and confidential space to talk openly about your thoughts, feelings and experiences. Any limits to confidentiality will be explained at the start of your counselling journey.

  • School Counselling Rates

    Individual student counselling rates

    • £40 + VAT for online counselling per session

    • £45 + VAT for a single visit to school per session

    Day Rates for a student counselling service

    • £220 + VAT to run a six-session client day

    • £190 + VAT to run a five-session client day

    • £150 + VAT to run a four-session client day

    • £115 + VAT to run a three-session client day

    Staff Counselling Rates

    • £75 + VAT per session for a single visit to school per session

    • £75 + VAT for online counselling per session

    Staff Non-Managerial Supervision/Coaching Rates

    • £75 + VAT per session for a single visit to school per session

    • £75 + VAT to meet online, per session

    Supervision Rates

    Clinical Supervision

    • £75 + VAT to meet online for 1.5 hours

    • £75 + VAT to meet in person for 1.5 hours

    • £55 + VAT to meet online for 1 hour

    • £55 + VAT to meet in person for 1 hour

    Non-Managerial Supervision/Coaching Rates

    • £75 + VAT per session for a single visit to school per session

    • £75 + VAT to meet online, per session

    • In person

    • Online through live chat services (Zoom, Skype Teams, WhatsApp etc)

    You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or even years, depending on the problems you are bringing.

  • It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist.

Still have questions?

If you still have questions, please call us on 07595020660 or email us here. We look forward to receiving your enquiry.

LET'S TALK TODAY